Make A Homemade Heating Pad

Have you ever had menstruation cramps, pelvic pain, or a backache and wished you had a heating pad? Here's how you can make a heating pad using things you probably have at home.Fill the foot of a tube sock with rice. Do not use instant rice.Tie the end of the tube sock into a knot.Place the rice-filled sock in your microwave oven for 2 to 3 minutes on high power. Time may vary by microwave, so check after one and a half minutes.Remove the sock from the microwave and place on the area of your body where needed.The sock may be very hot. Protect your skin from burning by using a towel or other material between your skin and the sock.if(zSbL

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