Feel like your energy level has more dips than a deli fridge? Here’s why one minute you’re blasting through your to-do list and the next, you can hardly doodle a square.
Sound familiar? It should – it’s Biology 101. Every day, you experience dips and surges in vigour, compliments of circadian
rhythms. “They’re the biological clocks in the brain, governed by the 24-hour cycle of light and darkness,” says Dr Martin Moore-Ede, CEO of Circadian Technologies, a research and consulting firm. These cycles control everything from hormone changes and temperature to blood pressure and your ability to think clearly. Take a closer look at your daily energy fluctuations, then read on to find out how you can skip the lows and ride the highs.
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